Training Tip Tuesday: Grow Bigger Rear Delts with a few simple technique changes. 1) Sit away from the support leaning into it. This forces you to engage the rear delts. When you sit upright, th...
Training to Failure . . . what is it? Just as it sounds. You are completing an exercise to absolute muscle failure. To the point where you cannot perform another single lift. Some in bodybuilding ...
Let's face it . . . Biceps are a glamor muscle. Every dude wants eye catching biceps with Veins tearing through them. Ladies want arm definition and to feel strong. So maybe you are in a spot where...
30-Minute Squat and Lunge Challenge to build strength and stamina . . .Perform each exercise for 40 seconds and rest for 10 seconds in between each exercise. Complete five rounds, resting for one m...
1 scoop of UXO Vanilla Post ISO 20g Liquid Egg Whites 1/4 tsp Baking Powder 2 tblsp. water Mix all into a bowl, add to waffle maker for specified time. For the topping . . . 2 tblsp. Sugar Free ...
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physica...
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’r...
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical com...
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...