• L-Glutamine is naturally produced by the body, it is the most abundant amino acid found in the body.*
• However, Glutamine is needed in larger quantities for someone who is conducting intense training. Because of this it must be supplemented through food or supplements.*
• Failing to supplement L-Glutamine forces your body to break down muscle to release more of this amino acid. So, if your goals are to maintain or increase lean muscle mass, you will want to supplement Glutamine with your workout regiment.*
• In some studies, it is shown to decrease muscle soreness and improve recovery time after intense exercise.
• L-Glutamine is important for immune system support and intestinal health (including white blood cells and certain intestinal cells)*
• Studies have also reported supplementing Glutamine can improve overall health, decrease infections and lead to shorter recovery after surgery.
• Glutamine can assist with maintaining barrier outside of the intestines, therefore protecting against leaky gut.*
• Glutamine can prevent harmful bacteria from moving from intestines to the rest of the body improving your overall immune function.