kitchen videos
Accounting for Macros with Alcohol
Tracking alcohol when monitoring macros. If you are on prep, or you are on a restricted diet . . . It doesn't mean you have to sacrifice everything. You just need to be smart with your choices. Co...
Watching your macros does not mean you have to sacrifice everything. Just be mindful of what you are putting in your body. Compromise some ingredients for others to keep your goals in check.