Jenna gives you hip abductor exercises to prevent injury and improve strength. Make this weakness a strength by adding this to your workout regiment.
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...
A fast and dirty workout to tone up that back and get the abs ready for sunny weather.
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!
We wish you and yours a Happy Holiday. Enjoy this amazing tasting coffee, that is easy to make.
UXO Kitchen Episode 1: Pumpkin Chocolate Chip Protein Donuts Try out this healthy and delicious recipe to satisfy that craving you have for sweets!! Head over to our website to check out more reci...
Jenna takes you through her Full body Thanksgiving Day workout. Help you burn through the wonderful calories you just consumed. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON HER FAVORITE SUPPLEM...
She is beautiful and funny . . . a deadly combination. Let Jenna take you through her Grocery shopping process . . . Just in time for the holidays. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON H...
Jenna takes you through her Secondary Leg & Glute Workout USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON HER FAVORITE SUPPLEMENTS: Daily Health: DAILY ESSENTIALS (Multivitamin) CLA (Weight con...