JENNA'S BACK AND AB DAY
A fast and dirty workout to tone up that back and get the abs ready for sunny weather.
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TRICEPS (TIME UNDER TENSION)
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!
PROPER GLUTE ACTIVATION FOR BIGGER BOOTY GAINS
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...
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