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Fruity Pebbles Protein Waffles
1 scoop of UXO Vanilla Post ISO 20g Liquid Egg Whites 1/4 tsp Baking Powder 2 tblsp. water Mix all into a bowl, add to waffle maker for specified time. For the topping . . . 2 tblsp. Sugar Free ...
5 Tips For A Healthy Superbowl
The Big day is here!! Today we will watch the LA Rams and Cincinnati Bengals clash in the Rams new stadium. But honestly, this American holiday is just as much about the game as it is about indulgi...
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physica...
You Cannot Out Exercise A Bad Diet
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’r...
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical com...
2 Steps To Success With Fat Loss
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...