Intermittent fasting can drastically improve your fitness level by targeting several body functions, including:
This is perhaps the main reason people start intermittent fasting as it could lead to more efficient weight loss.
When researchers studied this phenomenon to get a full grasp of the underlying mechanisms, they found that intermittent fasting-related weight loss is due to caloric deficit, efficient hormonal regulation, and decreased insulin resistance.
These findings suggest that intermittent fasting is quite beneficial for pre-diabetic individuals and people looking to improve their fitness.
Improved cardiovascular health
Intermittent fasting increases the efficiency of cardiac function and reduces the risk of diseases, such as coronary artery disease (CAD).
This will allow you to be more efficient during exercises to reach optimal performance and increase weight loss.
How does intermittent fasting affect bulking?
Contrary to popular belief, intermittent fasting is not only beneficial for individuals who want to lose weight.
If you are trying to bulk while cutting, you can combine your fitness routine with intermittent fasting for optimized results.
You see, bulking is all about increased caloric intake to meet with the demands of the muscle-building process, and, as you may know, intermittent fasting does not restrict the number of calories you’re allowed to eat per day nor does it eliminate a certain food or macronutrient from your diet.
With that being said, athletes need to consume up to 4000-5000 calories a day during the bulking cycle, which is difficult to achieve if you’re only allowed to eat during a restricted time window. However, it is not impossible.
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