If you're looking for the best way to lose fat, you might be surprised to learn that resistance training and interval training can help you reach your goals faster. Both of these methods increase ...
What is hyperplasia? Quite simply, it's the enlargement of a tissue or organ. In strength training, hyperplasia is the result of muscle fibers splitting causing an increase in muscle fibers. This ...
If you're looking for a way to take your hypertrophy training up a notch, you should try strip sets. Strip sets are a type of weight training that involve removing or stripping weight after each s...
WANT BIGGER BICEPS? Do you want bigger biceps? It's not as difficult as you might think - in fact, there are a few different things that you can do to target all of the muscle groups and see grow...
Looking for a way to take your workouts to the next level? Want to improve your recovery time after working out? Check out the VasoDrive AP and Nitrosigine combo found in PUMP ACTION. These two in...
Looking for Ashwagandha? If you're looking for an ashwagandha supplement, you may be wondering if KSM-66 is the right choice. KSM-66 is a patented form of ashwagandha that has been shown to be the...
INTERVAL TRAINING 101: If you're looking to take your endurance up a notch, interval training may be the answer. This type of training is a great way to improve performance, both in terms of how l...
WHAT IS VO2 MAX Did you know that the VO2 Max is a great indicator of aerobic fitness and overall health? In this blog post, we will discuss the importance of VO2 Max and how to calculate it. We w...
Most people only think about the concentric or lifting phase of a rep, but the eccentric or lowering phase is actually just as important—if not more so. That's why we use stretch-pause reps to cre...