October 12, 2022 2 min read

If you're looking for a way to take your hypertrophy training up a notch, you should try strip sets. Strip sets are a type of weight training that involve removing or stripping weight after each set. This allows you to continue lifting heavy weights for an extended period of time, leading to greater muscle growth. In this article, we will explain how to perform them properly. We will also discuss the benefits of using stripsets in your weekly workout routine.

Let's jump into it:

Start by performing your desired number of reps with a heavy weight. Once you have completed the reps, immediately remove some weight from the barbell (or dumbbell). The amount of weight you remove will depend on your strength and fitness level. For example, if you're relatively new to lifting weights, you may only want to remove about 40% of the original weight. If you're more experienced, you may want to remove up to 20% of the original weight.

 

After you have removed the desired amount of weight, immediately begin your next set. Continue this pattern until you have completed the desired number of sets or until you reach absolute muscle failure.

Why Strip Sets?

  1. Strip sets allow you to keep lifting heavy weights for an extended period of time. This is beneficial because it allows you to place more stress on your muscles, leading to greater muscle growth.
  2. Strip sets help to increase muscular endurance. By removing weight after each set, you're forcing your muscles to work harder for an extended period of time. This will lead to increased muscular endurance over time.
  3. Strip sets are a great way to add variety to your workout routine. If you're getting bored with your current workout routine, strip sets can help to spice things up.
  4. Strip sets are a great way to increase the intensity of your workouts. If you're looking for a way to push yourself harder in the gym, strip sets are a great option.
  5. Finally, strip sets can help you break through plateaus. If you've been stuck at the same weight for awhile, stripping some weight off the bar can help you break through that plateau.

You may hear to Strip sets referred to as rack runs or descending sets. They are all basically the same thing. If you haven't incorporated this into your routine. Throw it in once a week on a muscle group and see how it works out for you.

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