When it comes to getting shredded, there are a few different options out there. You can do hours of steady-state cardio, you can lift weights, or you can do interval training. Each of these has its own benefits and drawbacks. In this article, we'll take a look at each of these methods and see what kind of results you can expect from them.
If you're looking for an easy way to burn calories without spending too much time, steady-state cardio is the way to go. You don't need any special equipment or a gym membership and you can do it anywhere. The downside of this type of exercise is that it doesn't induce as much of a recovery debt as other methods and it takes a lot of time to see results.
Interval training is great for those looking for quick results. By alternating between high and low-intensity exercises, you can burn more calories in less time. This type of exercise also triggers hormones that help you lose fat faster. Examples of interval training include HIIT (High-Intensity Interval Training), Tabata, and circuit training.
Finally, weightlifting or resistance training is one of the most efficient ways to get shredded. Not only does it build muscle, but it also helps you burn more calories in the long run. Adding weights to your exercise routine can help you increase muscular strength and endurance while helping you burn fat quickly.
So, interestingly enough. Interval training and resistance training have been found to create more energy expenditure than that of cardio. Which will lead to more calories burned over a longer period of time. Cardio would of course be better for building up your VO2 Max and anaerobic conditioning. Whereas if you are looking to shed fat and maintain more muscle. You may want to focus more on resistance training with interval training components.
No matter which type of exercise you choose, the key is consistency. By committing to a regular workout program and eating a balanced diet, you'll be well on your way to achieving your fitness goals.
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