- All posts
- ab workout
- abs
- back day
- bcaa
- bigger arms
- bigger booty
- bigger glutes
- bigger triceps
- build muscle
- creatine
- diet
- fitness
- FITNESS ADVICE
- gain muscle
- glute activation
- health & wealth
- HIIT
- hypertrophy
- important
- isolate
- jenna's tips
- kitchen videos
- lean muscle gains
- motivation
- muscle confusion
- nutrition
- plateaus
- preworkout
- product education
- program
- proper form
- protein
- quality
- recipes
- SEASON 1 VLOG
- Season 2 vlog
- size
- strength
- stronger glutes
- supplement timing
- supplements
- time under tension
- training science
- TRAINING TIPS
- Triceps
- unilateral training
- vary exercises
- warfighter
- whey
- whey isolate
- workout at home
Chocolate P.B. Banana Smoothie
Ingredients: 1 medium banana, peeled and frozen 1 scoop PRO REFIT or POST ISO chocolate protein powder 1 tbsp. of natural peanut butter 1 cup of unsweetened almond milk 1 tsp. of honey ...
Ingredients: 2 scoops Pro Refit Cinnamon Swirl Protein powder 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup granulated sweetener of choice (e.g. monk fruit, erythritol) 1 tsp bakin...
St. Patrick's Day Shamrock Protein Brownies
St. Patrick's Day Shamrock Shake Protein Brownies If you're looking for a St. Patrick's Day dessert recipe that's both tasty and protein-packed, look no further than this recipe for Shamrock Shake...
Salted Caramel Protein Cupcakes
Ingredients: 1 cup oat flour 1 scoop Salted Caramel Pro Refit Protein 1/4 cup coconut sugar 1/4 cup unsweetened applesauce 1/4 cup unsweetened almond milk 1/4 cup coconut oil, melted 1 tsp vanill...
Try this amazing quick recipe to help cure the sweet tooth!! Ingredients: 2 Caramel Rice Cakes 3/4 Cup of Greek Non Fat Plain Yogurt 2 tbsp Sugar Free Syrup 1 scoop UXO Salted Caramel Pro Refit P...
Simple, healthy, morning breakfast recipe to get you going. Recipe 1 scoop of UXO Pro Refit Protein (Salted Caramel is amazing for this recipe) 200g Egg Whites 4 slices Healthy multi-grain Bread...