Renowned Trainer, Chet Nichols, takes you through his secrets to increase shoulder size. You want to make sure that you keep your focus spread across the 3 deltoids . . . focus on one more than the other and you can compromise the aesthetic appearance that ties your shoulders into your back or chest. Follow along and leave us your thoughts or feedback below.

There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back into a full forward stretch to get the most out of your workout. 

Working antagonist muscles to reach hypertrophy. Supersets are a great way to end any workout and fully exhaust the muscles. Muscle failure should be a tool used sparingly . . . should not be done all the time.