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      ALL BLOGS — fitness

      QUARANTINE ARM DAY

      QUARANTINE ARM DAY

      THE PROGRAM

      • Single Arm Hammer Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Bent-Over Tricep Extensions (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Single Arm Cross Body Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Body Weight Dips - 3 sets 12-15 reps / 60 sec. rest

      BFRs SUPER SET (Curls followed by Triceps Immediately - 20-sec rest after)

      • Single Arm Regular Curls (Bands) 4 sets 30/15/15/15
      • Overhead Tricep Extensions (Bands) 4 sets 30/15/15/15

      MY GO TO STACK TO KEEP MY GAINS AND HELP ME THROUGH MY WORKOUTS IS THE "GYM NECESSITY STACK" . . . CONSISTING OF PRO REFIT, SEND IT PRE, BCAAS, AND AN ESSENTIAL MULTIVITAMIN.

      TAP BELOW TO SAVE 45% ON THE STACK TODAY . . . THIS IS A LIMITED TIME OFFER!!

       

      Normally $138.00

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      CHET'S MASSIVE SHOULDER DAY

      CHET'S MASSIVE SHOULDER DAY

      Renowned Trainer, Chet Nichols, takes you through his secrets to increase shoulder size. You want to make sure that you keep your focus spread across the 3 deltoids . . . focus on one more than the other and you can compromise the aesthetic appearance that ties your shoulders into your back or chest. Follow along and leave us your thoughts or feedback below.

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