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We get a lot of inquiries on how to lose weight, gain muscle, etc. And I tell people, "That goal is too vague". If you really want to see improvements and want to go after a goal, you need to start...
WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
5 Tips For A Healthy Superbowl
The Big day is here!! Today we will watch the LA Rams and Cincinnati Bengals clash in the Rams new stadium. But honestly, this American holiday is just as much about the game as it is about indulgi...
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physica...
2 Steps To Success With Fat Loss
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...
5 Benefits to having a training partner
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to fl...