ALL COUPON CODES DISABLED . . . UP TO 45% OFF THE ENTIRE SITE!!
BUY NOW PAY LATER
0 Cart
Added to Cart

    You have items in your cart
    You have 1 item in your cart
      Total

      ALL BLOGS — FITNESS ADVICE

      QUARANTINE ARM DAY

      QUARANTINE ARM DAY

      THE PROGRAM

      • Single Arm Hammer Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Bent-Over Tricep Extensions (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Single Arm Cross Body Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
      • Body Weight Dips - 3 sets 12-15 reps / 60 sec. rest

      BFRs SUPER SET (Curls followed by Triceps Immediately - 20-sec rest after)

      • Single Arm Regular Curls (Bands) 4 sets 30/15/15/15
      • Overhead Tricep Extensions (Bands) 4 sets 30/15/15/15

      MY GO TO STACK TO KEEP MY GAINS AND HELP ME THROUGH MY WORKOUTS IS THE "GYM NECESSITY STACK" . . . CONSISTING OF PRO REFIT, SEND IT PRE, BCAAS, AND AN ESSENTIAL MULTIVITAMIN.

      TAP BELOW TO SAVE 45% ON THE STACK TODAY . . . THIS IS A LIMITED TIME OFFER!!

       

      Normally $138.00

      Sold out

      BIGGER CHEST WITH LADDER FLYS

      BIGGER CHEST WITH LADDER FLYS

      Every guy loves working their Chest. While Bench Press is the best exercise for overall development, Cable Fly’s are an excellent way to get a good pump, and provide some fine tuning. Today I discuss how to use the Cable Flys in a simple manner I learned from Hany Rambod that hits every aspect of the chest in each set. Do this is High Volume fashion for a few sets and you’ll experience a great pump along the way. 

      x
      x