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Time under tension (TUT) is a popular training technique that involves controlling the tempo of your lifts to increase muscle tension and stimulate muscle growth. By manipulating the duration of e...
Summer is fast approaching and if you want to flaunt your abs on the beach or at the pool, now is the perfect time to start working on them. Getting abs requires a combination of a healthy diet, c...
Are you tired of feeling self-conscious about your skinny calves? Do you want to show off your legs with confidence? If so, you're in luck because we have some proven strategies to help you grow b...
The bench press is one of the most popular and effective exercises for building upper body strength, and increasing your one rep max on the bench press can be a great way to track your progress an...
Training to Failure: When and How
When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Did you know that improving mobility can help increase strength and reduce the chance of injury while working out? In fact, mobility is one of the most undervalued aspects of fitness. Here are 5 t...