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WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
30 Min Squat & Lunge Challenge
30-Minute Squat and Lunge Challenge to build strength and stamina . . .Perform each exercise for 40 seconds and rest for 10 seconds in between each exercise. Complete five rounds, resting for one m...
Cold weather workouts are far more challenging as compared to summer workouts. The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core temperatur...
Weight Loss: Getting out of the rut
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
CROSSFIT: IT'S NOT GOING ANYWHERE
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
Cardio or Cardi-"NO"! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits ...