diet

St. Patrick's Day Shamrock Protein Brownies

St.-Patrick-s-Day-Shamrock-Protein-Brownies UXO Supplements

St. Patrick's Day Shamrock Shake Protein Brownies

If you're looking for a St. Patrick's Day dessert recipe that's both tasty and protein-packed, look no further than this recipe for Shamrock Shake Protein Brownies!

Ingredients:

  • 1 cup almond flour
  • 1 Serving Vanilla Pro Refit
  • 1/4 cup cocoa powder
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1/4 cup honey
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup chocolate chips
  • Green food coloring

Instructions:

  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a mixing bowl, whisk together the almond flour, protein powder, cocoa powder, salt, and baking soda.
  3. In another mixing bowl, whisk together the applesauce, almond milk, honey, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until combined.
  5. Add a few drops of green food coloring to the batter and mix until the desired color is achieved.
  6. Fold in the chocolate chips.
  7. Pour the batter into the prepared baking pan and smooth out the top with a spatula.
  8. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  9. Let the brownies cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.
  10. Once the brownies are cool, cut them into squares and serve.

These Shamrock Shake Protein Brownies are a delicious and festive way to celebrate St. Patrick's Day while staying on track with your fitness goals. Enjoy!

 

Assuming that the recipe yields 9 servings, the approximate macros per serving are:

Calories: 184 Protein: 9g Carbohydrates: 15g Fat: 11g Fiber: 3g Sugar: 9g

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