TAKING IT CORRECTLY
It is important to take Creatine prior to working out for all the benefits listed above. It is also important to take it post workout to absorb into the muscles, allowing for quicker recovery. Some may ask, “If Creatine is so important, why did we not put it in our Preworkout like other brand names?”
Well, there are different ways to take Creatine, and we want to be able to meet the various needs of athletes today. Research has shown that 5-10g is all that is needed per day. However, many of the leading name brands include much less than that amount in their Preworkout formulas. Some athletes prefer to cycle on and off Creatine. By loading, they will take 20g or more to saturate their muscles giving them quicker access to the ATP, delivering faster gains. When loading, you cycle a month on and then cycle off of Creatine (eliminating it from their diet) for another month.
With a Creatine free Preworkout, you can now do this and not have to sacrifice giving up your favorite Preworkout.