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B Stance Hip thrusts: Molly takes you through the instructions on how to properly perform this glute focuses exercise.
Squats are an amazing exercise for leg development and core strength. But let's look closer at leg development . . . Squatting is great for quad and glutes, but what about Hamstrings?? Recent stu...
30 Min Squat & Lunge Challenge
30-Minute Squat and Lunge Challenge to build strength and stamina . . .Perform each exercise for 40 seconds and rest for 10 seconds in between each exercise. Complete five rounds, resting for one m...
PROPER GLUTE ACTIVATION FOR BIGGER BOOTY GAINS
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...