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Squats are king . . . This phrase has echoed through fitness communities as long as I can remember. Some experts have even stated that squats are the only lower body exercise you will need. Don't g...
BIGGER BACK: FOCUS ON THE STRETCH
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
STRENGTH THROUGH UNILATERAL TRAINING
Improve overall strength and performance through Unilateral training. Everybody want to get stronger and put up more weight on their bench, squat, or deadlift. We automatically think that the only...