There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back into a full forward stretch to get the most out of your workout.
Working antagonist muscles to reach hypertrophy. Supersets are a great way to end any workout and fully exhaust the muscles. Muscle failure should be a tool used sparingly . . . should not be done all the time.
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!