What do you look for in your preworkout?
Are you looking for more endurance and better recovery? Do you want an ingredient that you can feel, so you know when your preworkout has kicked in? Let's talk about Beta Alanine.
Beta Alanine is a supplement that has been shown to improve endurance and help with recovery. It is a nonessential amino acid that is found in meat and fish. When taken as a supplement, it causes a tingling sensation due to its ability to increase Carnosine levels. Carnosine helps to buffer the acidic environment of the muscles, which ultimately delays fatigue.
So how do you take Beta Alanine?
Beta Alanine has a saturation period. You will feel the tingles on day one, but you have to take it daily for about 4 weeks before you start to experience the true endurance and recovery benefits. The proper dose for the average person is between 2-6 grams per day. can be taken daily, and the saturation period is about 4 weeks. The proper dose for the average person is 2-6 grams per day. Beta Alanine is a great supplement for those who are looking to improve their endurance and recovery. It is also a great way to help delay fatigue. So, if you are looking for a way to improve your performance, Beta Alanine is a great option. Thanks for reading! I hope this was helpful. If you have any questions, feel free to leave them in the comments below. Cheers!
- 2-6g daily
- 30 min before training
- Take daily for 4 weeks
What can I expect?
- Improved endurance
- Improved recovery (intra-workout)
- Improved recovery (post-workout)
- Delayed onset muscle fatigue