August 24, 2022 2 min read
When it comes to protein, there are a lot of options on the market. You can find whey concentrate, isolate, casein, and more. So which one should you be taking? In this blog post, we will discuss the difference between protein isolate and a protein blend. We will also talk about who should be using each type of protein and why quality is so important when it comes to macros. Finally, getting in enough grams of protein is most important than quality, for adding lean muscle mass and recovery.
Protein isolate is a purer form of protein. It has been filtered more so that there are less carbs, fat, and lactose. This makes it a better option for those who are lactose intolerant, have gastro-intestinal distress, or are trying to cut down on their carb intake. Whey concentrate is not as pure as isolate, but it does contain more of the overall amino acid profile. This means that it can be helpful for those who are trying to build muscle mass.
If you're someone who is trying to lose weight, trying to get in shape, or counting your macros, then protein isolate may be a good option for you. On the other hand, if you're someone who is trying to build muscle mass, then whey concentrate or a blend may be a better option. It really depends on your goals!
Quality is important when it comes to macros because you want to make sure that you're getting mostly protein, with as little carbs, fats, and sugars as possible. An isolate has been filtered down to remove as much fructose, lactose, carbs, and fats from the formula. This allows you to hit your macro goals without worry of busting your plan.
As long as you are not counting your macros, or in a caloric deficit. Then contrary to popular belief: getting in enough protein in a day is more important than the quality of protein you are consuming. For someone who is active, working out 5 times a week, it is recommended that you should be consuming 1-1.6g of protein per lb. of body weight.
It's necessary for building muscle mass and recovery, and it can also help with weight loss. You should try to get most of your protein from your daily diet (i.e. chicken, fish, steak, etc.). If you're not getting enough protein in your diet, then consider using protein shakes to make up the difference. Protein isolate and whey concentrate are both great options, but it really depends on your goals as to which one is best for you! Just remember that quality is important if you're counting your macros- and that getting in enough protein is the most important thing for adding lean muscle mass and recovery. Thanks for reading!
If you have any questions about protein, please feel free to contact us or leave a comment below! We would be happy to help you out!
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