Looking to get rid of some stubborn excess fat? Let us introduce you to CaloriBurn GP, the most powerful source of Grains of Paradise known to man, proven through science. This game changing...
The 4 best preworkout ingredients to attack pump, endurance, focus, and power output!! There are so many choices when it comes to preworkouts . . . What do you choose?? We are covering 4 of the be...
Time under tension (TUT) is a popular training technique that involves controlling the tempo of your lifts to increase muscle tension and stimulate muscle growth. By manipulating the duration of e...
Ingredients: 1 medium banana, peeled and frozen 1 scoop PRO REFIT or POST ISO chocolate protein powder 1 tbsp. of natural peanut butter 1 cup of unsweetened almond milk 1 tsp. of honey ...
Ingredients: 2 scoops Pro Refit Cinnamon Swirl Protein powder 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup granulated sweetener of choice (e.g. monk fruit, erythritol) 1 tsp bakin...
When it comes to muscle growth, finding the sweet spot of training effort is crucial for optimizing results. This sweet spot represents the optimal amount of training that leads to maximum gains i...
St. Patrick's Day Shamrock Shake Protein Brownies If you're looking for a St. Patrick's Day dessert recipe that's both tasty and protein-packed, look no further than this recipe for Shamrock Shake...
Sucralose, a popular artificial sweetener, has been a topic of debate when it comes to its safety for human consumption. Keep in mind, Sucralose is 600 times sweeter than sugar. Which means it ca...
Summer is fast approaching and if you want to flaunt your abs on the beach or at the pool, now is the perfect time to start working on them. Getting abs requires a combination of a healthy diet, c...