Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physica...
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical com...
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...
Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
Let's burn those leg's out today . . . Give Mike's Leg day a run . . .
We got a lot of great interaction regarding the bench press video we did a couple weeks ago . . . So, we figured that we would give you some insight on how to improve your deadlifts . . . Some bas...
I owe a lot to the team that supports our mission. They have helped us grow substantially year over year and have helped us spread the word of our mission and vision. UXO is bigger than me, bigger...