Tips For A Big Squat
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you maximize performance under the bar.
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Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
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