October 20, 2021 2 min read
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to flow.
However, when I train with a gym partner (the right gym partner), we encourage one another . . . We push each other harder.
Here are 5 benefits to training with a buddy . . .
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