Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits.
First, we need a better understanding the fat break down process . . . Lipolysis.
What is Lipolysis?
When we break down fat . . . Ultimately, we are actually breaking down triglycerides that are stored in fat cells. The way we break down the triglycerides, is by taking fatty acids away from the fat cells. They get transported into the blood and are used as energy. Now if they don’t get used as energy in the blood, they eventually are restored.
So How do we spark Lipolysis?
There are several different ways.
#1 fasting is a great way to jump start the lipolysis process.
#2 prolonged exercise increases plasma levels and sparks lipolysis
#3 Being in a caloric deficit
#4 Keto diet forces lipolysis to happen faster
#5 Supplementing with ingredients proven to spark lipolysis
Combining several of the above can help you burn adipose tissue more efficiently.
You can supplement with: