SHOULDER TRAINING TIP #2 (Front Delts)
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT.
DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
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BIGGER MEDIUM DELTS THROUGH HAND PLACEMENT
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
BENCH SQUATS
A bench squat is simply a squat to a bench. You quickly seat the bench with your ass at the bottom of your descent. This helps you recognize when you should power up through your heals to a stand...
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