BIGGER MEDIUM DELTS THROUGH HAND PLACEMENT
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT.
DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
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Memorial Day: Reflections on Warriors
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier ...
SHOULDER TRAINING TIP #2 (Front Delts)
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
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