Advantages of Micronized Creatine
Title: 3 Easy High-Protein Recipes Using Whey Isolate (That Don’t Taste Like Cardboard)
If you’re choking down the same bland protein shake every day, it’s time to level up. Whether you're cutting, bulking, or just trying to hit your daily protein goal without suffering, these recipes using UXO's Post ISO whey isolate are quick, macro-friendly, and taste like actual food—not punishment.
1. Mocha Cappuccino Protein Mug Cake
Ready in 90 seconds. Caffeine kick included.
Ingredients:
- 1 scoop Post ISO Mocha Cappuccino
- 1 egg
- 1 tbsp almond flour
- 1 tbsp cocoa powder
- 2 tbsp almond milk (or enough for smooth batter)
- 1/4 tsp baking powder
- Optional: sugar-free whipped cream, cinnamon
Instructions:
- Mix all ingredients in a mug until smooth.
- Microwave for 60-90 seconds.
- Top with whipped cream and cinnamon if desired.
Macros:
- Calories: 235
- Protein: 27g
- Carbs: 7g
- Fat: 10g
2. Strawberry Cheesecake Protein Smoothie
Dessert that hits your macros.
Ingredients:
- 1 scoop Post ISO Strawberry Cheesecake
- 1/2 cup frozen strawberries
- 1/4 cup low-fat cottage cheese or Greek yogurt
- 1/2 cup almond milk
- Ice cubes (as needed for thickness)
Instructions:
- Add all ingredients to a blender.
- Blend until thick and creamy.
- Pour, sip, and enjoy like it’s cheat day.
Macros:
- Calories: 210
- Protein: 29g
- Carbs: 9g
- Fat: 5g
3. Chocolate Protein Oatmeal
Perfect post-workout recovery fuel.
Ingredients:
- 1/2 cup rolled oats
- 1 scoop Post ISO Chocolate
- 1 tbsp natural peanut butter
- Dash of cinnamon and sea salt
- 1 cup hot water
Instructions:
- Add oats to a bowl and pour over hot water.
- Stir and let sit 2-3 minutes.
- Mix in protein powder and peanut butter.
- Top with cinnamon and sea salt.
Macros:
- Calories: 390
- Protein: 32g
- Carbs: 29g
- Fat: 16g
Final Thoughts:
These recipes are simple, delicious, and proof that hitting your macros doesn’t mean living off sad, chalky shakes. Got a recipe using UXO’s Post ISO? Tag us @uxosupplements and show us your best creation. We might just send you a tub on the house.
Ready to level up your kitchen game?
Grab your favorite flavor of Post ISO here.
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