Effects of Strength Training on Endurance Athletes training capacity

Effects of Strength Training on Endurance Athletes training capacity - UXO Supplements

Strength training, which usually involves exercises to make muscles bigger and stronger, is now known for its positive effect on how long top athletes can keep going in endurance sports. Before, athletes mainly focused on activities like running, biking, and swimming to build up their endurance. But new studies show that adding strength training to their workouts can really help them perform better in endurance sports.

Some endurance athletes avoid strength training because they worry it'll make them bulkier and slower. But nowadays, strength training plans for endurance athletes aim to make their muscles work better, improve how they move, and stop injuries, instead of just making them bigger. By working on specific muscles used in their sport and doing exercises that copy their movements, athletes can get better overall without losing their endurance skills.

One big way strength training helps endurance is by making muscles stronger and more powerful. Even though endurance athletes mainly rely on their aerobic energy systems during long activities, there are times when they need anaerobic energy too, like during quick bursts or tough climbs. By getting stronger and more powerful through strength training, athletes can push harder and go faster during these crucial moments, making them better at their sport.

Also, strength training helps athletes move more efficiently. Endurance sports need athletes to do the same movements over and over for a long time, which can make them tired and use up a lot of energy. By making their muscles stronger and improving how they move, athletes can use less energy and keep going faster for longer. This means they can perform better in races that go on for a while or in tough conditions.

Plus, strength training helps prevent injuries in endurance sports. Doing the same movements all the time can lead to injuries from overuse or muscles getting out of balance, which can stop athletes from performing well or even make them stop altogether. But if athletes do strength exercises that focus on keeping their muscles steady and fixing common problems, they can lower the risk of getting hurt and stay in the sport longer.


Aagaard P, Andersen JL. Effects of strength training on endurance capacity in top-level endurance athletes. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:39-47. doi: 10.1111/j.1600-0838.2010.01197.x. PMID: 20840561.


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