TRAINING TIPS
Jenna takes the lady's through her arms and abs routine. Designed to tone and strengthen.Â
Increase arm size with one simple adjustment.Â
CHET'S TRICEP VARIATION FOR JOINTS
Simple changes of the angle can help grow your triceps, while taking away painful tension in the elbow. This can lead more growth and faster recovery.
Just in time for the New Years Resolution. Don't have time to make it to the gym? Don't worry, Jenna takes you through a home workout routine. All you need is a little room and maybe a dog to use a...
Have you ever wanted to have that more defined back . . . broad up top with a tiny waist? Bailey has conquered the V-Taper which earned her Pro Card for Women’s Figure. It didn’t require hours of ...