The Power of Rice Crispy Treats

The-Power-of-Rice-Crispy-Treats UXO Supplements

When it comes to optimizing your workouts, nutrition plays a pivotal role. It's not just about the exercises you do; what you consume before and during your workout can significantly impact your performance and results. While traditional protein bars and energy gels have long been the go-to choices, there's a lesser-known contender that deserves a place in the spotlight: rice crispy treats. Yes, those beloved childhood snacks can be an excellent choice as pre or intra-workout treats, and here's why.

1. Carbohydrate Powerhouse:

Rice crispy treats are predominantly composed of rice cereal, marshmallows, and butter. This seemingly simple combination packs a punch when it comes to providing readily available carbohydrates. Carbohydrates are the body's primary source of energy, and having a sufficient amount before a workout can enhance endurance and performance. The easily digestible carbs in rice crispy treats offer a quick energy boost to fuel your exercise regimen.

2. Quick Absorption:

During a workout, your body requires easily digestible nutrients to prevent stomach discomfort and provide immediate energy. Rice crispy treats fit the bill perfectly. The simplicity of their ingredients means that they're rapidly broken down and absorbed by the body. This quick absorption ensures that the energy from the treat is readily available to power your muscles, helping you push through that last set or sprint that extra mile.

3. Balanced Macronutrients:

While carbohydrates are essential for energy, a balanced snack should also include some protein to aid in muscle repair and recovery. The marshmallows in rice crispy treats contain a small amount of protein, which, when combined with the carbohydrates, makes for a balanced pre or intra-workout snack. While not as protein-rich as dedicated protein bars, rice crispy treats offer a harmonious blend of nutrients.

4. Portable and Convenient:

One of the key advantages of rice crispy treats is their portability and convenience. They're easy to prepare in advance and can be stored in a small container or even a plastic bag. Whether you're hitting the gym, going for a run, or attending a group fitness class, you can easily toss a rice crispy treat into your gym bag for a quick energy fix. No need to worry about refrigeration or messiness—just grab and go.

5. Psychological Boost:

Workouts aren't just about physical strength; your mental state also plays a significant role. Treating yourself to a nostalgic snack like a rice crispy treat can provide a psychological boost. Associating workouts with something positive and enjoyable can increase your motivation to exercise consistently. Moreover, the familiar taste and texture can serve as a comforting reward after a strenuous session.

6. Customization:

Rice crispy treats are incredibly versatile. You can experiment with different variations to suit your taste preferences and nutritional needs. Adding ingredients like nuts, dried fruits, or a sprinkle of protein powder can enhance the nutritional profile. This adaptability ensures that you can tailor your pre or intra-workout treat to align with your specific goals and dietary requirements.


Servings: 12 | Calories: 244 | Protein: 11g | Carbs: 41g | Fats: 3g



  1. Melt butter in large pot over low heat
  2. Once melted add marshmallows and stir until lumps are gone
  3. Add protein, stir quickly while marshmallows begin to harden
  4. Mix in Rice Krispies
  5. Spray serving pan with cooking oil or avocado oil spray
  6. Transfer the treat to the pan and flatten
  7. Let sit for 1.5 hours then serve

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