Just the Tip: Today Ryan takes you through an easy way to increase muscle gains without adding on additional weight. Maybe you have a joint or muscle that has suffered an injury previously . . . Adding more weight to induce hypertrophy can lead to re-injury. We recommend using less weight, obviously increasing volume through more reps . . . Or, you can try Intra Set Stretching.
Does muscle recovery pose an issue for you? Is it harder to get back in the gym after a good session because your muscles are too sore or stiff? Recovery days are necessary . . . proper stretching will also help you alleviate this issue. However, adding supplements like Creatine and Glutamine to your post workout meal or shake can improve recovery time and reduce muscle soreness you are experiencing. The combo of these 2 raw ingredients can also increase muscle size, strength, and endurance.
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