Booty Gains Vol. 3

Booty Gains Vol. 3

 

Jenna takes you through another Glute workout to help the development of that booty.

Exercise Program:

Hip Thrusts: 3 sets of 10

Shrimp Squats: 3 sets of 10

Lying Side Hip Abduction: 4 sets of 15

Super Sets:

Sumo Box Squat / Frog Pumps: 4 sets (10-15 / 60)

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