Booty Gains Vol. 3

Booty Gains Vol. 3

 

Jenna takes you through another Glute workout to help the development of that booty.

Exercise Program:

Hip Thrusts: 3 sets of 10

Shrimp Squats: 3 sets of 10

Lying Side Hip Abduction: 4 sets of 15

Super Sets:

Sumo Box Squat / Frog Pumps: 4 sets (10-15 / 60)

For more Free content and training guides, check us out at . . . https://www.uxosupplements.com/blogs/... Support our Small Veteran owned business and get your hands on some of the best quality sports nutrition products.

Jenna Fiscus
Jenna Fiscus


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