Jenna takes you through another Glute workout to help the development of that booty.
Hip Thrusts: 3 sets of 10
Shrimp Squats: 3 sets of 10
Lying Side Hip Abduction: 4 sets of 15
Sumo Box Squat / Frog Pumps: 4 sets (10-15 / 60)
For more Free content and training guides, check us out at . . . https://www.uxosupplements.com/blogs/... Support our Small Veteran owned business and get your hands on some of the best quality sports nutrition products.
Leave a comment
Comments will be approved before showing up.
Sign up to get the latest on sales, new releases and more …