July 28, 2020 1 min read
Jenna takes you through another Glute workout to help the development of that booty.
Hip Thrusts: 3 sets of 10
Shrimp Squats: 3 sets of 10
Lying Side Hip Abduction: 4 sets of 15
Sumo Box Squat / Frog Pumps: 4 sets (10-15 / 60)
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October 22, 2021 1 min read
October 20, 2021 2 min read
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