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THE START OF UXO
The Hidden Benefits of Collagen for Athletes
How collagen works in your body When you drink a scoop of collagen, it breaks down into tiny peptide fragments that show up in your bloodstream within 1–2 hours. Your body then uses those fragments...
Morning vs. Evening Lifting: Which Is Better?
Is it better to lift weights in the morning or evening? Science says both training windows have unique advantages. Morning workouts boost consistency, discipline, and fat burning—making them ideal ...