Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it ...
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack,...
You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. As it turns out, water makes up about 60% of the adult human body and is...
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
Treats by Taye takes you through her delicious Protein Brownie Recipe. *¼ cup meter butter * ¼ cup applesauce *½ tsp vanilla *2 large eggs * 1 cup granulated sugar *¼ tsp baking powder ...
Time for another amazing Protein Recipe . . . Here's the best part . . . This waffle recipe can be breakfast or act as a night time dessert!! HERE ARE THE INGREDIENTS: 1 Scoop: CINNAMON SWIRL PRO...
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...