Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
Cardio or Cardi-"NO"! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits ...
These are the 5 main things we determined you should carry in your gym bag at all times . . . 1.) Shower And Body Essentials . . . Nobody likes a smelly kid Deodorant. This is a must-have, and you...
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it c...
Do you ignore your gym trainer’s suggestion to do a few warm-up activities before the main workout? It turns out that a majority of people do not warm-up before they start their workout routine. Fi...
4 Ways to Boost Immune System Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at ...
Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult t...