So what is a deload? A deload is a period of time (3-7 days) in which you perform less volume than usual to assist in overall recovery. Deloads are an important piece of any long-term training p...
Squats are one of the most beneficial exercises you can conduct to strengthen hips, knees, hamstrings, and legs. However, it is also one of the easiest exercises to injure yourself if you do not f...
OK Pause for a second a look around . . . you will notice that snacks are involved in every nook and cranny of our lives. Either it's your sleepy study sessions or a tiring day at the office. No ma...
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a w...
Do you want to speed up your weight-loss? Are you looking for ways to burn calories faster? There may be natural as well as artificial supplements to speed up the process of weight loss. Most of th...
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
Cardio or Cardi-"NO"! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits ...