Straight Bar vs. EZ Bar Curls: Which Builds Bigger Biceps? When most people think “arm day,” they think curls. But there’s one question that always comes up: Should you use a straight bar or an EZ ...
Your gut controls how well you build muscle, absorb nutrients, and recover. Discover how UXO’s Daily Essentials — with probiotics, prebiotics, and digestive enzymes — supports gut health, muscle gr...
Chronic stress can sabotage your muscle gains and fat loss goals by elevating cortisol. Learn the science behind cortisol and how to fight back naturally with proven lifestyle and supplement strate...
When it comes to supplements, most athletes focus on the big players—protein, creatine, pre-workouts. But one amino acid often flies under the radar despite playing a critical role in recovery and ...
Muscles don’t grow in the gym—they grow during recovery. Discover science-backed strategies for better sleep, faster muscle repair, and smarter supplementation to maximize your gains.
Discover how marketing tactics and social media influencers distort the truth about supplements—and learn how to separate real science from hype when choosing your next product.
Unlock next-level workouts without caffeine. UXO Supplements’ Red Dot Pump & Focus combines 9 g L-Citrulline, nootropics, and hydration enhancers for skin-splitting pumps, sharper focus,...
Pre-Workout vs. Energy Drinks: What’s the Better Choice for Your Training? Do you find yourself grabbing an energy drink before hitting the gym? It’s convenient, it tastes good, and it gives you a...
How collagen works in your body When you drink a scoop of collagen, it breaks down into tiny peptide fragments that show up in your bloodstream within 1–2 hours. Your body then uses those fragments...