WHICH TRAINING SPLIT IS BEST? PPL vs. UPPER/LOWER — LET’S BREAK IT DOWN. Die Tryin Co. Newsletter When it comes to building strength, muscle, and a body that performs under pressure, your training ...
THE ATHLETE’S GUIDE TO FUELING: CARBS, FATS & PROTEIN FOR STRENGTH + ENDURANCE When you train with intent — whether you’re chasing a PR on the platform or grinding through a long conditioning b...
The Difference Between Working Hard & Progressing Fast (Fitness Recovery & Nutrition Guide) If you’ve been training hard but not seeing real progress, you’re not alone. Countless athletes, ...
Straight Bar vs. EZ Bar Curls: Which Builds Bigger Biceps? When most people think “arm day,” they think curls. But there’s one question that always comes up: Should you use a straight bar or an EZ ...
Your gut controls how well you build muscle, absorb nutrients, and recover. Discover how UXO’s Daily Essentials — with probiotics, prebiotics, and digestive enzymes — supports gut health, muscle gr...
Chronic stress can sabotage your muscle gains and fat loss goals by elevating cortisol. Learn the science behind cortisol and how to fight back naturally with proven lifestyle and supplement strate...
When it comes to supplements, most athletes focus on the big players—protein, creatine, pre-workouts. But one amino acid often flies under the radar despite playing a critical role in recovery and ...
Muscles don’t grow in the gym—they grow during recovery. Discover science-backed strategies for better sleep, faster muscle repair, and smarter supplementation to maximize your gains.
Discover how marketing tactics and social media influencers distort the truth about supplements—and learn how to separate real science from hype when choosing your next product.