Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, ...
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of...
YOUR HOLIDAY SURVIVAL GUIDE Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at off...
Minimum Effective Dosage: Train Smarter Not Harder There are few things as exciting as new Gym Goers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and...
FITNESS AND BACK TO SCHOOL . . . HOW TO MAKE IT A GREAT YEAR Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic...
What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life ten...
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, yo...
WHAT IS TESTOSTERONE? Testosterone is the prototypical male hormone. It’s what puts hair on your chest and muscles on your frame during puberty. Put simply, testosterone is what makes a man a man. ...