Metabolic stress training is a type of weight training that aims to increase the body's demand for energy during and after the workout. This is achieved by using high-rep, short rest periods, and ...
Protein is an essential nutrient that plays many important roles in the body, such as repairing and building tissue, producing hormones and enzymes, and transporting molecules. However, consuming ...
The triceps muscles are located at the back of the upper arm and are responsible for extending the elbow joint. To increase tricep size, it is important to hit as many different angles as possible...
Staying on track during the holiday The holidays are a time for friends, family, and of course, food. While it's easy to let your fitness routine slide during this festive season, it's important t...
UXO Salted Caramel Fudge . . . Delicious and macro friendly!!! Measure 32g of UXO Protein and set aside Measure out 9oz of White Chocolate chips Microwave chocolate for 1 min. followed by 15 sec...
When it comes to weight loss, many people think that in order to drop the pounds, they need to create a caloric deficit. This means eating fewer calories than you burn each day. While this is cert...
When it comes to getting shredded, there are a few different options out there. You can do hours of steady-state cardio, you can lift weights, or you can do interval training. Each of these has it...
Simple, healthy, morning breakfast recipe to get you going. Recipe 1 scoop of UXO Pro Refit Protein (Salted Caramel is amazing for this recipe) 200g Egg Whites 4 slices Healthy multi-grain Bread...
Are you looking to get stronger and create more power with your lifts? If so, then you should try cluster sets! Cluster sets are a great way to train for power and strength. They allow you to lift...