Electrolytes are a crucial component of human physiology, as they play a vital role in maintaining proper hydration levels and regulating bodily functions. For athletes, electrolytes are particula...
ElevATP™: The Daily Supplement for Improved Performance ElevATP™ is a dietary supplement that has gained popularity in recent years due to its potential benefits for performance. ElevATP™ is a com...
Top 5 Tips for Boosting Your Daily Water Consumption Set a goal: Determine how much water you want to drink each day and make it a priority. Try to drink at least 8 cups (64 ounces) of water per d...
Carbs . . . what are they? Carbohydrates are an essential nutrient for high-intensity training, as they provide energy to fuel the body during intense physical activity. Carbohydrates are stored i...
Metabolic stress training is a type of weight training that aims to increase the body's demand for energy during and after the workout. This is achieved by using high-rep, short rest periods, and ...
Protein is an essential nutrient that plays many important roles in the body, such as repairing and building tissue, producing hormones and enzymes, and transporting molecules. However, consuming ...
The triceps muscles are located at the back of the upper arm and are responsible for extending the elbow joint. To increase tricep size, it is important to hit as many different angles as possible...
Staying on track during the holiday The holidays are a time for friends, family, and of course, food. While it's easy to let your fitness routine slide during this festive season, it's important t...
UXO Salted Caramel Fudge . . . Delicious and macro friendly!!! Measure 32g of UXO Protein and set aside Measure out 9oz of White Chocolate chips Microwave chocolate for 1 min. followed by 15 sec...