Booty Gains Vol. 3
Jenna takes you through another Glute workout to help the development of that booty.
Exercise Program:
Hip Thrusts: 3 sets of 10
Shrimp Squats: 3 sets of 10
Lying Side Hip Abduction: 4 sets of 15
Super Sets:
Sumo Box Squat / Frog Pumps: 4 sets (10-15 / 60)
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For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
The essentials
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