BFRs (Benefits and How to Use)
Chet Nichols breaks down how to use BFRs to increase muscle gains.
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Booty Gains Vol. 3
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
5 MIN. PROTEIN COOKIE DOUGH
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...
The essentials
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