Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc.
We give you a very simple hack that changes the game of the front squat. Now you get all of the benefits without the gripes. Check it out below . . .
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Let's burn those leg's out today . . . Give Mike's Leg day a run . . .

Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...

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