April 26, 2020 1 min read
Coming at you with another Home workout video. Jon Klipstein CEO of UXO Supplements takes you through a simple yet challenging back workout at the park utilizing bands for resistance. Don't let being cooped up inside your house become an excuse as to why you cannot work out. Think outside the box for weight and force yourself to get after it.
SEND IT Pre: 30-45 minutes prior
Pull Ups: 3 Sets of 12 to 15
Scapula Retractions: 3 sets of 12 to 15
Face Pulls: 3 sets of 12 to 15
Double Arm Bent Over Rows: 3 sets of 12 to 15
Single Arm Bent Over Rows: 3 sets of 12 to 15
Straight Arm Pull Downs: 3 sets of 12 to 15
Rear Delt Flys: 3 sets of 12 to 15
Bent Over Rear Flys: 3 sets of 12 to 15
Pro Refit: within 30 minutes of completing a workout.
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