Nutrition Facts: Calories: 440 Protein: 38g Carbs: 58g Fats: 8g Ingredients: 3/4 cup Old Fashion Oats 1 Scoop of Vanilla Pro Refit or Vanilla Post ISO 1 tbsp Butterscotch (Fat Free/Sugar Free) J...
Cinnamon roll Protein Pancakes Prep: 5 minutes Cook: 10 minutes Nutrition Facts: Three 5 inch Pancakes= 384 Calories | 38g Protein | 40g Carbs | 8g Fat Ingredients: 1/3 Cup of wheat flour 1 Sc...
If you're looking to build muscle, increase strength, and improve performance, then you need to be focusing on pump. Pump is the result of increased nitric oxide (NO) production in the body, and i...
We get a lot of inquiries on how to lose weight, gain muscle, etc. And I tell people, "That goal is too vague". If you really want to see improvements and want to go after a goal, you need to start...
Counting Macros . . . but need to cure that sweet-tooth? Here is a delicious recipe that SLAPS!! Using UXO Supplements Vanilla Post ISO 100% Pure Whey Isolate. Protein Reeses Cheesecake Macros: (P...
WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits. First, w...
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
Why is it that powerlifters take a longer break in between sets as compared to most bodybuilders? Periodization is important and plays a huge role in your training style. Research found that takin...