Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!
Jenna takes you through her Full body Thanksgiving Day workout. Help you burn through the wonderful calories you just consumed. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON HER FAVORITE SUPPLEM...
Jenna takes you through her Secondary Leg & Glute Workout USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON HER FAVORITE SUPPLEMENTS: Daily Health: DAILY ESSENTIALS (Multivitamin) CLA (Weight con...
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Jenna takes you through her Back workout USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON HER FAVORITE SUPPLEMENTS: Daily Health: DAILY ESSENTIALS (Multivitamin) CLA (Weight control and metabolism s...
Jenna takes you through her Leg and Glute workout Use her coupon code: BODYSHOP to save 10% on her favorite supplements: Daily Health: DAILY ESSENTIALS (Multivitamin) CLA (Weight control and m...
A bench squat is simply a squat to a bench. You quickly seat the bench with your ass at the bottom of your descent. This helps you recognize when you should power up through your heals to a stand...
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.