CHOCOLATE PEANUT BUTTER MOUSSE (Serving size: 2) This chocolate mousse recipe is an amazing treat for the individual looking to cure that craving while still watching those important macros. Ingred...
Pancakes are a great way for you to meet your macros while having a little bit of indulgence. You can make your own protein-packed pancakes and feel less guilty about the choice . . . No need to s...
We wish you and yours a Happy Holiday. Enjoy this amazing tasting coffee, that is easy to make.
UXO Kitchen Episode 1: Pumpkin Chocolate Chip Protein Donuts Try out this healthy and delicious recipe to satisfy that craving you have for sweets!! Head over to our website to check out more reci...
She is beautiful and funny . . . a deadly combination. Let Jenna take you through her Grocery shopping process . . . Just in time for the holidays. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON H...
Let's face it . . . drinking protein to meet your macros and ensure you are building lean muscle just doesn't cut it. When you are on a caloric deficit, or monitoring macros tightly, you need to be...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, ...
YOUR HOLIDAY SURVIVAL GUIDE Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at off...
What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life ten...