We got a lot of great interaction regarding the bench press video we did a couple weeks ago . . . So, we figured that we would give you some insight on how to improve your deadlifts . . . Some basic form and techniques that when used properly will show some dramatic increases in your deadlift performance.
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5 Tips to Avoid Holiday Weight Gain
Holiday weight gain is a major concern with a lot of adults. Seasonal holidays encourage overeating, and inactive behaviors. However, holiday weight gain does not need to inevitable. Remember, we c...
Mike's Leg Day
Let's burn those leg's out today . . . Give Mike's Leg day a run . . .
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